Wellbeing

How Not to Get Distracted by Your Phone

Ideas and tips for things you can do that will help prevent you from being distracted by your phone as well as manage the amount of time you spend using it.

How to cope with everyday stress

Young people's advice for coping with everyday stress

Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it

Stressed?

Learn to reframe stressful situations with this short meditation.

Positivity Snakes and Ladders

A snakes and ladders style board game that young people can make themselves and play with friends to help focus on positive things about themselves.

Self-talk flower

An activity for young people to complete positive self-talk messages.

NHS Live Well: 10 tips to beat insomnia

The importance of sleep including some simple lifestyle changes to beat insomnia

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

Amazing things happen

A video that simply explains more about what it is like to be Autistic; both the strengths and some of the difficulties.