Wellbeing

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Stressed?

Learn to reframe stressful situations with this short meditation.

Positivity Snakes and Ladders

A snakes and ladders style board game that young people can make themselves and play with friends to help focus on positive things about themselves.

Self-talk flower

An activity for young people to complete positive self-talk messages.

NHS Live Well: 10 tips to beat insomnia

The importance of sleep including some simple lifestyle changes to beat insomnia

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for young people.

Amazing things happen

A video that simply explains more about what it is like to be Autistic; both the strengths and some of the difficulties.

Where can I find out more about health related issues?

Where can I get more information on health related issues?