Wellbeing

NHS Live Well: 10 tips to beat insomnia

The importance of sleep including some simple lifestyle changes to beat insomnia

Quick and easy food you can make yourself

Grow your confidence in the kitchen and learn new skills with these simple, easy and healthy recipes.

Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax

Looking after your wellbeing

Information for young people on understanding mental wellbeing, and how to look after it.

Childline

Whatever your worry, it's better out than in. We're here to support you.

Be You project

Connects young people in Kent who are lesbian, gay, bisexual, trans, non- binary or are questioning their sexual orientation and /or gender identity. A safe, welcoming and nonjudgemental space where y

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

Amazing things happen

A video that simply explains more about what it is like to be Autistic; both the strengths and some of the difficulties.

Alex's Resilience Story

Watch Alex's story to find out how he built his resilience.

Emma's Resilience Story

Watch Emma's story to find how how she built her resilience.