Thoughts and Actions
An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this.
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.
Where do my feelings come from?
Find out where your emotions come from and how biology has a lot to do with it
Good Mental Health Matters
Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.
What could you do differently?
An activity for young people to do when feeling angry, sad, stressed or self-hatred with alternative things to do.