Anger

Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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Top tips for resilience

An example acrostic tips poem for ideas of examples of ways to be resilient. blue_arrow_right

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Understanding my wellbeing

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Young Minds

Information, resources and a helpline for parents 0808 8025544

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NHS Chat Health

Our confidential texting service for young people aged 11 to 19

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Childline

Whatever your worry, it's better out than in. We're here to support you.

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