Anger

Kooth

Free online support and counselling for young people across Kent

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Feeling Angry

What to do if you feel you're getting angry blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it blue_arrow_right

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Childline

Whatever your worry, it's better out than in. We're here to support you.

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Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

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What could you do differently?

An activity for young people to do when feeling angry, sad, stressed or self-hatred with alternative things to do. blue_arrow_right

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Emotions Thermometer

A scale for young people to be able to identify and measure their emotions daily. blue_arrow_right

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