Anxiety

Taking care this summer

We all need a bit of extra help from time to time. Knowing where you can seek help, should you need it, or even having some tools ready to try, is always worthwhile.

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Kooth

Free online support and counselling for young people across Kent

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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Understanding my feelings

Information for young people for when you're struggling with how you're feeling and want to understand why.

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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful. blue_arrow_right

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Anxiety distraction ideas

Anxiety distraction ideas to help people feel more calm and in control

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Where do my feelings come from?

Find out where your emotions come from and how biology has a lot to do with it blue_arrow_right

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