Depression

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

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Kooth

Free online support and counselling for young people across Kent

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Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

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ChatHealth

A confidential texting service for young people aged 11 to 19

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Tips for getting cosy at home

Ideas for how to create a relaxing, cosy and comforting environment at home to help you feel good on the colder, darker nights. blue_arrow_right

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Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful. blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Feeling Low Support Plan

A personal support plan for young people to fill out when they feel low to find ways to cope and who/what can help. blue_arrow_right

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Depression distraction ideas

Depression distraction ideas to help people feel more positive

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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