Resilience

Amazing things happen

A video that simply explains more about what it is like to be Autistic; both the strengths and some of the difficulties.

Alex's Resilience Story

Watch Alex's story to find out how he built his resilience.

Emma's Resilience Story

Watch Emma's story to find how how she built her resilience.

Charlie's Resilience Story

Watch Charlie's story to find out how he built resilience.

Katie's Resilience Story

Watch Katie's story to find out how she built resilience

Health

Your health is really important to take care of, especially when you are young.

Friendships

Find out why having good friendships can help you to build resilience.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.

What is a mental health problem?

When people say mental health, they are talking about how people think and feel, and how they are coping with things that are happening in their life. This BBC article tells you more.

What if social media makes me feel down

Nikki Lilly and Katie Piper discuss one of the major problems with social media - feeling like you’re not good enough.