Resilience

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.

What is a mental health problem?

When people say mental health, they are talking about how people think and feel, and how they are coping with things that are happening in their life. This BBC article tells you more.

What if social media makes me feel down

Nikki Lilly and Katie Piper discuss one of the major problems with social media - feeling like you’re not good enough.

How secure do you feel?

Find out what feeling secure means when it comes to your emotional health and what steps you can take to start to make changes if you need to.

Dealing with exam stress

Watch a short video by Rise Above on exam stress survival. A quick way and easy way to get some coping tips.

How school and college affect your emotional health

Find out how your experience of education can affect your emotional resilience and helpful places to get advice and information if you need a little help in this area of your life.

Talents and Interests

Find out why having an interest or a talent can be a really good thing when it comes to your mental health