Stress

Xyanne -How I survive lockdown - Children's Mental Health Week 2021

Xyanne shares with us how her talents and interests help manage her stress during lockdown. blue_arrow_right

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Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Feeling Low Support Plan

A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help. blue_arrow_right

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Mindful colouring

Mindful colouring sheets to download for FREE blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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Stressed?

Learn to reframe stressful situations with this short meditation. blue_arrow_right

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Exams and how to cope with every day stress

Coping with exam and everyday stress blue_arrow_right

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Exams and how to ace them

Banging ideas to help with exams blue_arrow_right

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