Stress

Release the pressure

Don’t suffer in silence: text the word Kent to 85258 or call 0800 107 0160 for free confidential support at any time.

large_tile_border_bottom

Keep thriving through winter

In this sway we explore the difficulties you may face and provide tips and advice to manage these.

large_tile_border_bottom

Stress on the brain

'Stress on the Brain' is a video made by a group of students from New River College (Islington), working with SoapBox Youth Centre. They talk about stress, trauma, the effect on your brain and give ti

large_tile_border_bottom

#Don'tDoItAlone

Kooth's #DontDoItAlone campaign including resources and a video with famous faces, to encourage young people to reach out when they are struggling.

large_tile_border_bottom

The Wellbeing Hub for Young Adults aged 16-25

The Wellbeing Hub is the one stop shop for Young Adults aged 16-25 looking to improve their wellbeing and find support for their Mental Health.

large_tile_border_bottom

How I Cope: A Young Persons Guide

A resource developed for young people by young people about how young people cope and like to receive support when they are finding things tough. blue_arrow_right

large_tile_border_bottom

Kooth

Free online support and counselling for young people across Kent

large_tile_border_bottom

Visiting your doctor

A guide for young people on talking to your doctor about how you're feeling, and tips on how to get the most out of your appointment.

large_tile_border_bottom

ChatHealth

A confidential texting service for young people aged 11 to 19

large_tile_border_bottom

Sexting and Sending Nudes

Support, advice and guidance around sex, sexting and sending images from Childline.

large_tile_border_bottom