Stress

Feeling Angry

What to do if you feel you're getting angry

Understanding your feelings

Understanding where your feelings come from and how they can make you behave is really helpful.

Exam Stress- Facts and Tips from The Mix

Exam tips

Managing Exam Stress

Easy to follow tips to recognise stress and survive exam season

Exam results advice

Young Minds give helpful advice around dealing with exam results

How to cope with everyday stress

Young people's advice for coping with everyday stress

Exams and how to ace them

Banging ideas to help with exams

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today