Self Esteem

Thoughts and Actions

An activity for young people to try to consider their negative thoughts, feelings and behaviours as a cycle and look at how to change this. blue_arrow_right

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Feeling Low Support Plan

A personal crisis plan for young people to write when they feel low to find ways to cope and who/what can help. blue_arrow_right

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10 Tips for Happiness

Try our 10 really easy tips to help improve your mood, boost your esteem and be happier! blue_arrow_right

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Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference. blue_arrow_right

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How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right

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Skills Superstar

You can apply for the 'Skills Superstar' Resilience Award today blue_arrow_right

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Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

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Are they really your friend? 15 signs that suggest otherwise from 'Ditch the Label'

15 Common  signs that someone who you think is your friend may not actually be your friend after all. More information, resources and guidance on the 'Ditch the Lable' website  blue_arrow_right

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