Understanding where your feelings come from and how they can make you behave is really helpful. We’ve put together a collection of helpful resources that will give you a better understanding of feelings and ways in which you can manage how they affect your behaviour.
Understanding your feelings
Articles we think you might find useful
How to prevent an anxiety attackSometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.
Things I didn’t know were anxietyHow do you know if your feelings are normal and understand where they are coming from. This article may help.
Master MindfulnessFind out how you can keep your mind healthy with this step by step exercise in taking time out.
Looking at DepressionAre you worried about how sad you are feeling? This article will help you to understand your feelings and what you can do to feel better
Where do my feelings come from?Find out where your emotions come from and how biology has a lot to do with it
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