Understanding where your feelings come from and how they can make you behave is really helpful. We’ve put together a collection of helpful resources that will give you a better understanding of feelings and ways in which you can manage how they affect your behaviour.
Understanding your feelings
Articles we think you might find useful
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How to prevent an anxiety attack
Sometimes our emotions get the better of us. Here is a helpful exercise to use during those moments.
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Things I didn’t know were anxiety
How do you know if your feelings are normal and understand where they are coming from. This article may help.
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Master Mindfulness
Find out how you can keep your mind healthy with this step by step exercise in taking time out.
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Looking at Depression
Are you worried about how sad you are feeling? This article will help you to understand your feelings and what you can do to feel better
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Where do my feelings come from?
Find out where your emotions come from and how biology has a lot to do with it
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