Ways to share
How to cope with your emotions
Sometimes our emotions can be a bit overwhelming. Find out how to cope with them. blue_arrow_right
Mental Health Hero
You can apply for the 'Mental Health Hero' Resilience Award today blue_arrow_right
Coping with Social Anxiety from Young Minds
How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.
Self-talk flower
An activity for young people to complete positive self-talk messages. blue_arrow_right
Childline
Whatever your worry, it's better out than in. We're here to support you.
Good Mental Health Matters
Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.
Mental health: why is it hard to talk about?
This BBC guide explores why it can be difficult to talk about mental health problems.
What if social media makes me feel down
Nikki Lilly and Katie Piper discuss one of the major problems with social media - feeling like you’re not good enough.
Looking at Depression
Are you worried about how sad you are feeling? This article will help you to understand your feelings and what you can do to feel better blue_arrow_right