Depression

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

Self-talk flower

An activity for young people to complete positive self-talk messages.

Childline

Whatever your worry, it's better out than in. We're here to support you.

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

Mental health: why is it hard to talk about?

This BBC guide explores why it can be difficult to talk about mental health problems.

What if social media makes me feel down

Nikki Lilly and Katie Piper discuss one of the major problems with social media - feeling like you’re not good enough.

Looking at Depression

Are you worried about how sad you are feeling? This article will help you to understand your feelings and what you can do to feel better