Happiness

Best Friends and New Schools

Leah and Romi have been best friends since the start of primary school. When they both found out they were going to the same secondary school they were really happy.

Positivity Snakes and Ladders

A snakes and ladders style board game that young people can make themselves and play with friends to help focus on positive things about themselves.

Self-talk flower

An activity for young people to complete positive self-talk messages.

How your interest can become something big! - Doodle Boy film

Doodle boy went from daydreaming doodling student to interior decorator! Let doodle boy inspire you!! Watch his story here

Top tips for making friends at school

Ellie Simmonds, Olympic swimmer, gives her advice on making friendships

Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax

Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

Health

Your health is really important to take care of, especially when you are young.

Friendships

Find out why having good friendships can help you to build resilience.

Talents and Interests

Find out why having an interest or a talent can be a really good thing when it comes to your mental health