Self Esteem

Ideas for self care

Taking care of yourself isn't easy. We all suffer from time to time so why not try one of the suggestions below. You'll be surprised how little changes can make a big difference.

How to cope with your emotions

Sometimes our emotions can be a bit overwhelming. Find out how to cope with them.

Mental Health Hero

You can apply for the 'Mental Health Hero' Resilience Award today

Skills Superstar

You can apply for the 'Skills Superstar' Resilience Award today

Coping with Social Anxiety from Young Minds

How to cope with Social Anxiety from Young Minds. Get top tips, advice, information and guidance on how you can help yourself cope with your Social Anxiety.

Are they really your friend?

15 Common  signs that someone who you think is your friend may not actually be your friend after all. More information, resources and guidance on the 'Ditch the Lable' website 

Self-talk flower

An activity for young people to complete positive self-talk messages.

How your interest can become something big! - Doodle Boy film

Doodle boy went from daydreaming doodling student to interior decorator! Let doodle boy inspire you!! Watch his story here

Childline

Whatever your worry, it's better out than in. We're here to support you.

Friendships

Find out why having good friendships can help you to build resilience.