Happiness

Progressive Muscle Relaxation

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax blue_arrow_right

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Big White Wall

Online support for 16-25 year olds.

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Kooth

Free online support and counselling for young people across Kent

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Rise Above

Rise Above is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You’ll find inspiring and useful stories, videos, games

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Good Mental Health Matters

Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.

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Acts of Kindness

A poster with ideas for acts of kindness relating to the 6 ways to wellbeing blue_arrow_right

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Emotions Thermometer

A scale for young people to be able to identify and measure their emotions daily. blue_arrow_right

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Life map

An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through. blue_arrow_right

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Mindfulness Top Tips Sheet

A poster of tips for encouraging young people to meditate blue_arrow_right

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Mindfulness SPACE card

A wallet size card for a mindfulness activity blue_arrow_right

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