Progressive Muscle Relaxation
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax
Rise Above is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You’ll find inspiring and useful stories, videos, games
Good Mental Health Matters
Developed by the NHS in Kent, Good Mental Health Matters is a free resource for Primary and Secondary school teachers, parents and young people.
A scale for young people to be able to identify and measure their emotions daily.
An empowering activity for young people; consider their life journey so far; how they got to where they are now looking at the good and difficult things they have been through.