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Category: Anger
- Rainbow breathing – a calming strategy
- Feeling Angry
- How to cope with your emotions
Category: Anxiety
- Grounding with your five senses
- Visiting your doctor
- Understanding my feelings
- Ideas for self care
- Coping with Social Anxiety from Young Minds
- Progressive Muscle Relaxation
- Mental health: why is it hard to talk about?
- Things I didn’t know were anxiety
Category: Bereavement
- Holding on Letting go – Bereavement support
- Grief & Loss
- Child Bereavement UK
- Winston’s wish
- Hope again
- Restoring hope
- Coping with trauma and loss
Category: Bullying
- Re-think before you type – Anti Bullying
- Online safety and what to do if things go wrong
- Are they really your friend?
Category: Children in Care
- Kent Cares Town
Category: Depression
- Looking at Depression
Category: Exams
- Exam Support Guide
- Exam Stress- Facts and Tips from The Mix
- Exam Stress and ways to beat it from Mind
- Exam Stress support from Young Minds
- Managing Exam Stress
- Exam results advice
- Advice on Exam Stress and Pressure from Childline
- How to cope with everyday stress
- Exams and how to ace them
- Dealing with exam stress
Category: Friendships
- Have Your Say group
- Kent Youth County Council (KYCC)
- Kent Youth Research Network (KYRN)
- Youth Mental Health Forum
- Reading for Resilience
- Speak Out
- Elective Home Educated (EHE) group
- Best Friends and New Schools
- Mental Health Friends Handbook
- Friendship Guide for Young People
- How to feel confident saying no when you’re feeling pressured
- What do you do when a mate lies to you?
- How to comfort a friend in need
- Suli Breaks on friendships
- Top tips for making friends at school
- How to support a friend
- Friendships
Category: LGBT+
- LGBTQI Mental Health Booklet
Category: Mindfulness
- Stressed?
- Master Mindfulness
Category: Online Safety
- Sexting and Sending Nudes
- Internet safety tips for teens
- Childnet International- keeping safe online
- Top tips for staying safe when online from Safer Internet
- Online Grooming
Category: Resilience
- OCD – Young Minds
- Looking after your wellbeing
- Understanding Your Brain
- Where do my feelings come from?
- Positivity Snakes and Ladders
- Amazing things happen
- Health
- What is a mental health problem?
- How secure do you feel?
- How school and college affect your emotional health
- Talents and Interests
Category: Resilience awards
- Hall of fame – Resilience Awards
- Resilience Awards
- Kindness Champion
- Ready to Learn
- Mental Health Hero
- Skills Superstar
- Apply for Resilience Awards
Category: School
- Starting a new school – advice from other young people
Category: Self care
- Shine on Talent Showcase
- ABC of self-care
- Tips for getting cosy at home
- Self-talk flower
Category: Self Harm
- The Mix: self-harm coping tips and distractions
- SelfHarm UK
Category: Services and support
- Better U
- Release the pressure
- Our Time: Helping young people affected by parental mental illness
- The Wellbeing Hub for Young Adults aged 16-25
- Big Deal? Gambling information, advice and support for young people
- Healthy Empowering Relationships Advisory (HERA)
- Kooth
- ChatHealth
- SEND Support for young people by IASK
- Childline
- Be You project
- Kent & Medway Domestic Abuse Services
Category: Sexual Health
Category: Sleep
- How Not to Get Distracted by Your Phone
- NHS Live Well: 10 tips to beat insomnia
Category: Wellbeing
- Looking after your wellbeing
Category: young carers
- Looking after yourself when you’re looking after someone else

Resilience types

Quiz Result Types